An individual experiences the world through internal six senses and external six objects. Internal senses are; eyes, ears, nose, tongue, body, and mind. External objects are; visual forms,...
Archives: Blog
Five hindrances mean the mental factors that cover the mind from concentrating. They are; sense-desire, ill-will, dullness, restlessness and worry, and doubt. Initially, a meditator has to fight...
The inherent nature of a human being is to pursuit happiness. Depending on how one defines happiness, one goes on a journey to find it. Generally, a person spends a good number of years gaining...
What makes up the human body? According to Buddhist teachings, a human being is composed of the mind and matter. The matter is also a collection of four primary elements. They are; earth,...
The origin of mindfulness is based on Buddhist teachings. In the Greater Discourse on Steadfast Mindfulness, the Buddha explained four places in which mindfulness should be established. If...
Do the racing thoughts keep you awake at night? Do you dwell on the past and the future too often? Do your verbal and physical deeds easily change according to your thinking pattern? Mind is like...