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Posts by Sara

link to What is mindful eating meditation? Food for thought

What is mindful eating meditation? Food for thought

Food is a life-giver, keeps us healthy and strong. If there is one main thing that every being needs, that is food. No matter how much you like food, it should be taken at a moderate level....

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link to Manage PMS mindfully: A natural remedy

Manage PMS mindfully: A natural remedy

Premenstrual syndrome or commonly known as PMS is a natural phenomenon that every woman encounters on a monthly basis. No matter how strong you are, the symptoms can transform a woman into a totally...

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link to What is the purest form of love?

What is the purest form of love?

Have you ever given or received the purest love? That means to love someone with no condition whatsoever. If you are practicing loving-kindness meditation, you may have an idea of the purest form...

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link to Mindfulness based self-care

Mindfulness based self-care

“It is our lack of love for ourselves that inhibits our compassion toward others. If we make friends with ourselves, then there is no obstacle to open our hearts and minds to others. Forgive others...

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link to What is the antidote to anger?

What is the antidote to anger?

How do you express anger? Do you blow it up at others or do you boil up inside? You may also find alternative ways to suppress anger such as drawing your attention to something else. Whatever...

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link to What is the key to a happy family life? The loving kindness approach

What is the key to a happy family life? The loving kindness approach

Your family is your first priority. Each and every member of your family is so precious to you. You respect and cherish them for who they are and for being with you when you need them the...

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About the Author

Rathsara (Sara) is an attorney-at-law who holds a Diploma in Buddhist Studies in ITBMU. She has engaged in community service in Sri Lanka and the United States helping many individuals. She is interested in reading, writing, and researching areas related to mindfulness. Inspired by spiritually developed individuals around the globe, Rathsara is keen to learn and practice mind-developing techniques. In the meantime, she would like to share her experience and knowledge for the well-being of others.

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