Food is a life-giver, keeps us healthy and strong. If there is one main thing that every being needs, that is food. No matter how much you like food, it should be taken at a moderate level....
Posts by Sara
Premenstrual syndrome or commonly known as PMS is a natural phenomenon that every woman encounters on a monthly basis. No matter how strong you are, the symptoms can transform a woman into a totally...
Have you ever given or received the purest love? That means to love someone with no condition whatsoever. If you are practicing loving-kindness meditation, you may have an idea of the purest form...
“It is our lack of love for ourselves that inhibits our compassion toward others. If we make friends with ourselves, then there is no obstacle to open our hearts and minds to others. Forgive others...
How do you express anger? Do you blow it up at others or do you boil up inside? You may also find alternative ways to suppress anger such as drawing your attention to something else. Whatever...
What is the key to a happy family life? The loving kindness approach
Your family is your first priority. Each and every member of your family is so precious to you. You respect and cherish them for who they are and for being with you when you need them the...