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Posts by Sara

link to Why patience is the key to a better living?

Why patience is the key to a better living?

Patience means the ability to endure good and bad, pleasant and unpleasant, pain and happiness, etc. with a calm mind. Some people are naturally patient and can persist under any condition. Also,...

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link to Ways to feel joy about someone else’s happiness

Ways to feel joy about someone else’s happiness

Being able to be joyful at someone else’s happiness is a wonderful human value. Some call it vicariously living in that job or otherwise known as appreciative joy. The Buddhists know it as Muditā,...

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link to How to make your marriage last long? 8 useful tips

How to make your marriage last long? 8 useful tips

A marriage is a union between two parties. If one can find a suitable partner, it can be one of the best relationships in life. Most couples spend a happy married life during the initial stage. When...

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link to What is not being mindful?

What is not being mindful?

The world is fast-moving. Everyone jumps from one task to another task without paying much attention to what they are doing. We often go on autopilot mode and are in a hurry to finish off our...

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link to What is mindfulness in breathing?

What is mindfulness in breathing?

Breathing meditation has become very popular during the past few decades. It teaches you a simple technique to be aware of the incoming breath and outgoing breath. This meditation can be done at...

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link to What is concentration meditation?

What is concentration meditation?

There are two main meditation techniques in the Theravada Buddhist tradition. One is concentration meditation (Samatha bhavanā ) and the other is insight meditation (vipassanā bhavanā )....

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About the Author

Rathsara (Sara) is an attorney-at-law who holds a Diploma in Buddhist Studies in ITBMU. She has engaged in community service in Sri Lanka and the United States helping many individuals. She is interested in reading, writing, and researching areas related to mindfulness. Inspired by spiritually developed individuals around the globe, Rathsara is keen to learn and practice mind-developing techniques. In the meantime, she would like to share her experience and knowledge for the well-being of others.

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