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Posts by Sara

link to Mindful ways to save your pennies

Mindful ways to save your pennies

Is your hard-earned money protected well? We often think about how to earn more money. Only a few of us safeguard them properly. More than the avenues of finding money, there are avenues of...

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link to Should compassion be cultivated intentionally?

Should compassion be cultivated intentionally?

Compassion means being sensitive to another person’s suffering. It is generated when you see another person's suffering and work toward relieving the person from the suffering. In Buddhist texts,...

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link to How to practice solitude living?

How to practice solitude living?

Human beings are social beings. They love to be with each other. Whether it is home, workplace, or in society, people like to stay together with their companions. When someone tries to be alone,...

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link to How to practice the right livelihood?

How to practice the right livelihood?

  Our way of income is very important for both our physical and mental health. Also, we can help to make a difference through our occupations. Therefore, we should engage in a righteous...

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link to How to be mindful of death?

How to be mindful of death?

Death is a taboo in most societies. We do not like to talk about this topic and push it off to the future. However, everyone born as a human being faces death as a natural consequence. The...

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link to The power of mindful speech

The power of mindful speech

Words are very powerful. We communicate with each other through words. Words can praise or humiliate, encourage or discourage, bless or curse another individual. We need to think before we...

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About the Author

Rathsara (Sara) is an attorney-at-law who holds a Diploma in Buddhist Studies in ITBMU. She has engaged in community service in Sri Lanka and the United States helping many individuals. She is interested in reading, writing, and researching areas related to mindfulness. Inspired by spiritually developed individuals around the globe, Rathsara is keen to learn and practice mind-developing techniques. In the meantime, she would like to share her experience and knowledge for the well-being of others.

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