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Posts by Sara

What to do when you have no patience?

Patience is an essential quality that can deeply impact your life. Cultivating patience in your mind improves your mental health and relationships which will help personal growth and...

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link to Wabi-Sabi: A way to embrace imperfection

Wabi-Sabi: A way to embrace imperfection

Wabi-Sabi: A way to embrace imperfection We have an ideology of perfection. Whether it is work, your living space, or human relations, we are always striving for the better, the newer, the more...

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link to How to live simply?

How to live simply?

The definition of living a simple life can vary according to the perspective of every individual. We often hear words like minimalism, simple living etc. which advocates a light and burden-free...

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link to How to take care of your aging parents?

How to take care of your aging parents?

“A father’s goodness is higher than the mountain. A mother’s goodness us deeper than the sea." -Japanese proverb- A child is the most precious thing for parents. From the day a child is...

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link to Setting pandemic boundaries with loved ones

Setting pandemic boundaries with loved ones

The coronavirus pandemic is still ongoing. Our socially interactive lives have changed at various levels during the last years. Among all the buzzwords we hear during this time such as health,...

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link to Decluttering: the way to a simple living

Decluttering: the way to a simple living

Home is our paradise. Regardless of the size of the home, we like it to be clean and tidy. A decluttered living space is healthy for both mind and body. Researchers have identified a direct link...

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About the Author

Rathsara (Sara) is an attorney-at-law who holds a Diploma in Buddhist Studies in ITBMU. She has engaged in community service in Sri Lanka and the United States helping many individuals. She is interested in reading, writing, and researching areas related to mindfulness. Inspired by spiritually developed individuals around the globe, Rathsara is keen to learn and practice mind-developing techniques. In the meantime, she would like to share her experience and knowledge for the well-being of others.

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